Are you looking for a Christian Life Coach? Perhaps you are doing a wee trawl around the ol’ internet looking for you-are-not-quite-sure-what but you know that life is not the way you want it to be. You identify perhaps that you are not living at peace within yourself. A lack of self-worth and self-acceptance rears…
A wintering season
How have these past months felt for you? Perhaps you too identify with being in a wintering season? Last week, we had the most beautiful sunny day. Crisp air, clear blue skies, sun bathing everything in joyous light. That might not seem that unusual or noteworthy, but I live in the west of Scotland and…
Enjoying Christmas with all our senses
Christmas is fast approaching – it is impossible to deny it now, despite my best attempts. What are your senses telling you as you go through this week? I absolutely love Christmas, but generally like to keep it to December. MB has been told that his favourite enormous Santa mug can be reintroduced to the…
How to live in the present in this season
How do we learn to live in the present, in this season? With all the uncertainty and instability in our world? And as Christmas rapidly approaches? One of the death bed regrets I have been musing on is regretting not making more of each moment that we live in. Do you crave the quiet enjoyment…
Lessons from transitions
Having kids leave home is simply one of any number of major life transitions we go through. What are some of the lessons from transitions that are applicable from our experience of being Empty Nesters? One fun fact about the age we are when our nest empties in this modern era is that is may…
Reflections from an Empty Nest
It is that time of year again. Households up and down the country are experiencing change. Not just with the weather, although I am noticing leaves on trees around us already starting to turn yellow. But change in status within the family: very Teeny Ones starting nursery, and Little Ones starting Primary school. Big Ones feeling very…
Embracing Change: Tips for Life Transitions
Are you going through a time of change in life just now and feeling a bit lost? (FREE gift here if you are embracing change and want some tips for life transitions, and you can stop reading now.) Changes affect all of us at various stages of life. And how we approach them can determine…
What will your end of life regrets be?
When you are approaching your own death, and assuming you have the option to, what will you most regret? Our household has faced a series of major events in a short few months. The death of a loved one after a short, difficult illness, an unexpected fall necessitating surgery, and the ending of a long…
What are your emotional, social and sensory rest needs?
Do you find yourself trying to please all the people round you all the time? What is the cost of this? This links to understanding our emotional rest needs. People pleasing is a common experience for many. It might be that saying no to requests for help is really hard, or that you are the…
Which rest need are you missing?
What is your body telling you this week? What is it trying to point out to you that you need in terms of rest? Where are you depleted? And what can you see about which rest need are you missing? My current musings are working my way through the Seven types of rest that we…