How is your attitude of gratitude coming along? What gratitude practices are you cultivating? This is what I was musing on last time, along with not falling into the trap of Pollyanna-style toxic positivity. No one needs that. But like all practices, gratitude practices take…well, practice. I used to work as a physiotherapist (physical therapist).…
An accessible process for self development
I have been musing over these past couple of weeks about what I have learned and continue to learn after writing, developing and launching The 10 Things Challenge some 8 years ago. The 10 Things Challenge is an accessible process for self development. If that is enough to sell it to you and you want…
Slowing takes time
There’s a lovely irony there methinks: slowing takes time. These past weeks have seen me musing here on building new habits and rhythms into our current season in sustainable ways, and creating intentions for who we want to be and how we want to live. I am by nature an ‘onwards and upwards’ kind of…
Habit stacking – revisit and review
What habits and intentions have you set for this autumn season? And have you tried habit stacking? Over these past few weeks, I have been musing here about how season changes can prompt a useful reset of intentions and a chance to create new habits that will serve us in the coming months. What worked…
Creating habits that stick
How do you go about creating habits? As we continue into autumn, I have been musing here about taking time for a reset as the seasons change. Resetting intentions, creating habits, taking time to review what we want these next months to look and feel like. What might have worked over the summer or last…