I have recently joined the most fabulous Pilates class. Our wonderful, intuitive instructor has an innate ability to spot areas of weakness and help us tweak postures and positions to target key muscles. It is hard work, physically and mentally rejuvenating and I love it. And every week comes with a new revelation of a…
Living an unbalanced life
Balance. There is an interesting word. A simple concept, but like so much of life, much harder to put into practice and live by. Look it up in the dictionary and you get words like equilibrium, harmony, calmness. Does that describe your life? Or does it feel more like you are living an unbalanced life? …