Patience is a virtue as we wait for new growth; buds on a twig

Patience is a virtue we need to continue with

Catriona Futter

Patience is a virtue.  How often did you hear that growing up? Even now, hearing that little proverb of uncertain origin can set my teeth on edge slightly. Not because I disagree. But more because when some well-meaning adult (usually parent) said that to me as a child, it was perceived by me as an…

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Exercise makes you happier - running shoes

Exercise makes you happier.

Catriona Futter

How have your exercise habits changed during lockdown?  And do you know that exercise makes you happier? A thornier question, perhaps: If you do know that exercise makes you happier – it is well documented – what are you doing about it? Perhaps you are one of the nearly one million people who downloaded the…

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