We live in a world of soundbites and an emphasis on quick fixes – Instagram pithy phrases, Twitter’s 280 characters, the internet full of instant this and 3-easy-steps-to that. But is this really the nature of how we live and grow happier? I have recently been musing here on some keys to happier living, based…
Why is awareness important?
How aware are you this week of how you are feeling, what you need and how you are coming across to other people? What would you say are the areas of your character that most require some work? Those are big, heavy duty questions but they all point to the same thing: Awareness. Why is…
Exercise makes you happier.
How have your exercise habits changed during lockdown? And do you know that exercise makes you happier? A thornier question, perhaps: If you do know that exercise makes you happier – it is well documented – what are you doing about it? Perhaps you are one of the nearly one million people who downloaded the…
Some tools for our post Covid recovery
This week sees a grim milestone – that of the one year anniversary of the first lockdown being called. In those 12 months, 126,172 people in the UK alone have died from Covid-19. These are ghastly statistics, and it is important that we stop, reflect and remember. I am not going to dwell on this…