How are you doing this week? Here in the UK, lockdown restrictions might be beginning to ease, more gradually for those of us in Scotland, but the reality of the long term impact of this ghastly virus remains a pressing and heavy weight. What on earth does nostalgia offer us? I was musing about this…
A gift for Mental Health Awareness week
What direction are your thoughts taking you in? Towards fear or towards peace and acceptance? Towards anxiety about tomorrow or towards gratitude for what you have today? Last week I was musing here about the importance of being grounded in the moment, and using square breathing as a tool for that purpose. This week is…