As a life coach, one of the things I talk most about is the importance of being self-aware. I encourage clients to stop regularly throughout their day or week and ask themselves questions . This allows space and time to check in with themselves, with how they are feeling and what they need. Or perhaps…
A sudden and unexpected turn of events
We never know how our lives are going to turn out. We think we know this, and yet how often do we live without paying sufficient heed to the reality of this, thinking that we actually have control over what we plan to do? Last week saw our wider family suddenly and very unexpectedly experiencing…