Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

What is Life Coaching?

Why would I need Life Coaching?

Do you feel over busy or overwhelmed?

Unfulfilled and unsure of your purpose?

Stressed, stuck, lacking in confidence or self belief?

Are you facing big decisions or a life transition?

Is your life full of clutter and disorganisation?

…and are you unsure how to change things or move forward?

Life Coaching with Catriona Futter

Life Coaching with Catriona Futter

Then you are in the right place!

Life coaching is not about someone giving you advice or telling you what to do. It is not counselling, consulting or mentoring.

Instead, life coaching is about drawing out of you your own potential, helping you change the way you think and learn how to solve problems for yourself.

One of my favourite expressions, learned from my wise old grandfather, is:

Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime.”

– coaching is about teaching you to fish.

How does Life Coaching Work?

Coaching is the process of moving from where you are to where you want to be. It is a dynamic partnership between coach and client.

As client, you set the agenda, and talk through and gain greater awareness of where you currently are, and then take steps towards what you want your life to be like. This might include looking at strengths, values, motivators, time management, mindsets, vision and dreams for the future, and what might be causing you to be stuck.

As coach, I listen carefully, ask powerful questions that make you think, encourage and challenge. I will be your most enthusiastic advocate, providing structured accountability as we work together to enable you to achieve lasting change. Most importantly, I join up the dots of all the pieces of your life so you see the bigger – and better – picture. Coaching is completely confidential, and providing a safe, relaxed and non-judgemental environment is central to how I work.

Don’t take my word for how powerful and transforming life coaching can be – try it for FREE. Your 30 minute taster session is a no-obligation chance for you to talk through some of the challenges you are facing, and see if you and I would be a good fit to work together. And read other people’s stories of transformation here.

The number and frequency of sessions varies for each person and that is the key – this is an individual process, tailored to what you need. More details here.

Find out more about costs and options here.

What can you help me with?

  • Identity: What do you believe about yourself? Difficult circumstances, pressures, bad past experiences can all make us believe lies about ourselves. I can help you understand and celebrate who you really are.
  • Values: What matters to you most? Identifying your values and living according to them brings great clarity and purpose, helps resolve conflict, and allows you to make more purpose-full decisions.
  • Balance: Is your life out of balance, or full of clutter, be it physical, emotional or mental? Do you feel trapped in an endless cycle of busyness without getting anywhere, or seeming to be very effective? I can help you manage your time better, re-order priorities, declutter and learn to enjoy the moment.
  • Purpose: Do you know where you are going in life, and what your purpose is? What has life prepared you for – it can be hard to look objectively at difficult times and learn through them, and I can help you see the bigger picture and move forward with more confidence.
  • Strengths and abilities: Do you know what you are good at, how your strengths, abilities, life skills and personality all make you unique? I can help you to understand how all this fits together, and enjoy living in freedom as yourself, without negative comparisons with others.
  • Obstacles: What has caused you to get stuck, or stopped you making changes before? Are you trapped in negative cycles of behaviour or belief systems, unsure how to break free? I can help you overcome these obstacles – you start to make small changes and implement action plans and I encourage and support you with every step!

So what do I do now?

If you would like to find out more about how Life Coaching could transform your life, contact me for your FREE taster session.

Life to the full!

Life to the full!

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