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What are the triggers for a perfect storm?

perfect stormThey call it a perfect storm. (Whoever ‘they’ are.) A series of events all coming together at the same time to produce catastrophic results. At the time, it can be hard to see the connections. It is often only in the aftermath that one can look back and see all the different jigsaw pieces and triggers that all worked together to cause such devastating fall-out. This is the fodder of disaster movies.

But imagine instead the perfect storm to be an emotional melt down, and you are the meltee.

The question is, would it have been possible to avoid the storm? Identify the triggers, remove some of them or remove yourself from their path, and hey presto. Storm prevented.

Or, in other words, wouldn’t it be great to have hindsight in advance?

To proactively prevent the perfect storm by diminishing the destructive potential of the causative elements.

In my work as a physiotherapist (physical therapist for you across-the-pond dwellers), I would sometimes treat patients who sustained a sudden injury that seemed to come out of the blue for them. But unpick their stories a little, dig backwards into the preceding sequence of events, and often there were clear indicators. Triggers to set off a chain of events that led to injury and incapacitation (might have made that word up).

Postural problems + chronic weariness + over busyness + muscle imbalance + a sudden demand on the body is likely to lead to some kind of system failure. In the physical dimension, this is likely to be pain and incapacity.

Imagine if we were better tuned in to the triggers, and thus were more able to prevent the physical problems and pain. If we stepped back and saw the implications of continuing with each element unresolved, and decided to take action instead. Change our posture. Take some time off. Exercise to strengthen, stretch and restore balance.

The physical realm has much to tell us about the realm of our emotional and mental well being.

Imagine that the perfect storm, rather than a physical breakdown, is an emotional outburst instead.

Events combine and contrive to cause us to combust, and we disintegrate and unravel. I talked about this a little in the series on burnout recently – the importance of letting our souls catch up with our too-fast-moving-bodies.

Triggers are important here, and in this case, the triggers are often our emotions. I am a stuffer – talked about this here before too. Just deal with it, get on with the next thing, pay no heed to the rising tide of anxiety/fear/stress/irritation/numbness that is threatening to swamp me.

Triggers are like red flags along the pathway, yelling at us to stop,

pay attention, take action now to avert disaster.

The key thing – as always – is awareness.

What am I feeling?

What do those feelings indicate?

And therefore – what do I need?

What will happen if I ignore this and continue down this path?

And – ultimately and of course – what is most important here? What therefore do I need to do?

When we tread the same path often enough, we recognise the signs. When we know ourselves well enough to know the kind of emotional storm we are likely to end up in, we can then start to identify the triggers. And then – the key stage – we can choose to do something about them.

The benefit of hindsight in advance – spotting the triggers to the perfect storm, paying attention to them and changing course.

Inspired? Encouraged? Get in touch!

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