Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

Wishing you deep peace

Deep peaceChristmas is nearly on us…only a few days to go. You, me, most other people living in our Western society, are up to our ears in plans, preparations, cooking, cleaning, festivities, shopping, wrapping. On a scale of 1 to 10, how would you rate your level of peace? Seems a bonkers question – and yet, what underlies it are the same issues.

What is most important to me?

Why am I doing what I am doing?

How am I taking a little time to care for myself in the midst of everything, so I can give more of my best to others?

How am I loving those around me?

This week, these words are running through my mind –

Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace of the shining stars to you.
Deep peace of the gentle night to you.
Moon and stars pour their healing light on you.
Deep peace of Christ,
of Christ the light of the world to you.
Deep peace of Christ to you.

John Rutter

I encourage you and me both to stop. Just for a minute. To breathe, to pay attention to the moment – the quiet, the stars, the light.

To recognise that we are unique and extraordinary human beings, and that we are part of something much bigger than just ourselves.

Whether you have a faith or not, to recognise and cherish the central role of love, grace and kindness at this time of year – especially to those for whom this season is really hard.

Deep peace – just imagine that with me for a moment. That is my hope for you over this Christmas season – that you would know peace and contentment in who you are and what matters most to you.

Merry Christmas!

Inspired? Encouraged? Get in touch!

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