Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

Being the best version of ourselves

So now that your soul has caught up, now what?

The best version of ourselves

The best version of ourselves

Allowing that time can feel costly when we are busy and over committed, and how do we know it is worth that cost? But I would beg to ask, what is the cost of running too far in front of our souls all the time?

When our souls become dried up and wizened through lack of nourishment, we cease to enjoy life and we no longer are enjoyable to be around.

Soul catch-up time causes us to slow, to be recharged and move more towards being the best version of ourselves. This is not a selfish end in itself, although it is important to care appropriately for yourself. This is about good boundaries – knowing what you are seeking to protect and why – and about preventing burnout. But that is not the whole story, just the opening chapter.

Imagine with me that you are more of your best self to all those around you – your nearest and dearest; your family and friends; your work colleagues and co-workers; those casual acquaintances and people you meet in the street every day – the lollipop lady, the shop keeper, the ticket man at the station.

Try a little exercise with me:

  • think through your average week day or working day
  • List in your head or on paper all the people you routinely engage with, no matter how significant or seemingly insignificant those interactions
  • Think about the most recent encounters with those folk. Did they meet with the best version of you, the one whose soul is sustained and nourished inside of you? Or was it the you with your soul trailing behind, tired and frazzled, that they came into contact with?

Lay down the guilt and the self-flagellation stick and instead take up the challenge:

regular short chunks of soul care allows us to be closer to the best version of ourselves,

and this brings benefit to all our relationships.

As you read this, I am on holiday – the ideal time to let my soul catch up and overdose on soul-restorative activities. I know on my return home that the challenge is incorporating some of that into my week.

But I want to be my best self in all of my relationships and encounters with fellow humans, and that is my desire for you too. Incorporating a little rest, modest chunks of time for soul care each week will go a long way to enabling us to be the best version of ourselves.

 

Inspired? Encouraged? Get in touch!

Post Navigation

%d bloggers like this:
[wpsos_year]