Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

My body, your body, everybody?

you only have one body!     Taking better care of my body –

a bit of an ironic death-bed wish don’t you think?

Depending of course what you are dying of…But without getting all morbid, we only have one body, and what we do with it and to it matters. Taking care of our physical bodies is an important part of caring for and replenishing ourselves, so we can be the best of us and do what we do best.

  • How much sleep is the right amount for you, and what would it take for you to regularly get that?
  • What goes into your body, what do you consume and what are the effects of that?
  • And exercise – what, when, how often, what works and what small changes can you make that will up your energy levels through exercise?

Not very glamorous or exciting I grant you, but the implications of this are both very practical and very important. We look after the physical containers for all that makes us us, live a full life, and on our death bed, avoid looking back with regret that we took our frail beings for granted, or failed to maintain them in a way that would enable them to function at their best. 

Inspired? Encouraged? Get in touch!

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