Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

What motivates you to make changes?

How thankful are you?

Most of us don’t suffer from lack of information, but lack of motivation. As we consider how happy we are, and how we live our lives by reflecting on the 10 Steps to Happiness, I want to come back to a favourite of mine –


I was recently challenged on facebook to list three good things a day for a week.

So this week, I challenge you to do the same

– on paper, on your phone, on facebook, on a piece of paper on the fridge –

wherever you like,

but write them down and look at them, and as you do, express thanks for all that they represent.

Thankfulness changes our perspective, and shifts the focus from what we don’t have or can’t do, to what we do have and can. And this can only be good for our happiness levels!

What are you thankful for? Find out more keys to happiness and how thankfulness can change your perspective here!

4 Thoughts on “What motivates you to make changes?

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    • Catriona Futter on October 20, 2014 at 12:26 pm said:

      Hi – glad you liked the site, and do sign up for your free coaching guide, and lots more tips, information and encouragement.

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    • Catriona Futter on August 13, 2014 at 10:53 am said:

      Thanks, appreciate your comments. The theme is a wordpress one, the photos are all my own (well taken by my husband, who lets me use them!). Occasionally I get a comment about the site not loading well, but generally ok. Keep visiting, and best wishes with your own blog. Catriona

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