Catriona Futter – Equip For Life Coaching Becoming your best self and living life to the full – 07713 974138

What is your GREAT DREAM?

What makes you happy?

What is your GREAT DREAM? We have been exploring the 10 Steps to Happiness over the past weeks, as outlined by the Action for Happiness, and following a UK government initiative to create a national happiness index. This is the holiday season for some, and a chance perhaps to be less busy and more reflective.

So over the next few weeks, I simply want to ask a question to get you musing over how happy you are, and how you can put changes into your life to move you more towards where you want to be.

Have another look at the 10 steps:

Giving Relating Exercising Appreciating Trying out

Direction Resilience Emotion Acceptance Meaning

Which one stands out to you right now?

Why is that, and what feelings does that generate in you?

What could you do this week within that step to increase your happiness and fulfilment?

Has this inspired you to think in more detail about your life, but not sure where to start? I can help! I would love to give you my self-coaching guide for free. The guide contains many more ideas, thoughts and practical action points you can start implementing now to make the changes in your life that you really want. Simply fill out the form (and watch your spam folder as the reply sometimes ends up in there).

Inspired? Encouraged? Get in touch!

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