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Persevering towards happiness.

keep going!

Not only is lack of motivation an issue for us as we try and implement changes to our lives, the other thorny problem that often stops us in our tracks is perseverance. We know what we want to do, and we start out with great gusto and enthusiasm. And then life pressed down around us, or we get derailed by something tricky, or we simply revert to learned behaviour patterns that are very strong and hard to break.

So this week, think about what works for you in terms of keeping going with something. Whatever it is you are seeking to implement,

be it spending more time with friends, working towards a goal, accepting yourself, or exercising more,

the question is the same: What keeps you motivated? What will encourage you to keep on keeping on until your new activity becomes a habit?

Perhaps you could set up a weekly reminder on your phone?

Write it on the calendar?

Put a post-it note on the fridge/front door/computer/tv?

Find a way to persevere with something, and your success and confidence will grow as you do so.

3 Thoughts on “Persevering towards happiness.

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